Keepig Healthy with Exercise - 752 Words

My goal is to participate in the Air Force ROTC program at Ohio University, and because I will be enlisting in the Air Force in a short while; it is important that I try to maintain my health and fitness. During Basic Training I will be given a PFT (physical fitness test). In order to do well on this test I have to be able to perform a timed-run and other physical tasks. The minimum time to run one and a half miles is fourteen minutes and twenty-six seconds. You must be able to do eighteen pushups in one minute and thirty-eight sit-ups in one minute. You can do pull-ups although they arent required. To maintain ones health and fitness it is important that you eat healthy and exercise. With small adjustments anyone can sustain a†¦show more content†¦You then raise the torso back upward, returning to the initial position. Other, simpler ways to stretch and strengthen your hamstrings are to do box jumps, leg curls, and leg raises. The gluteus maximus is a thick muscle of the bu ttock and is the outermost muscle of the gluteal muscles. It is involved with the rotation and extension of the thigh. The gluteus maximus and the hamstring both have similar workouts. This includes: leg raises, lunges, and step-ups. To do a step-up you first take a tall box or a step and put your left foot on top and switch all of your weight to that foot. Then you are standing on top of the box. Next you step down with the same foot and come to rest on the ground. You repeat this process but switch from your left foot to right foot. The iliopsoas is the strongest of the hip flexors and is important for standing, walking, and running. This muscle is a blend of the psoas major and the iliacus muscle which merge to contribute to the flexion and rotation of the hip; also the bending and stabilizing of the spine. If the psoas muscle is tightened it can cause lower back pain. Since the iliopsoas is connected to the muscles of the lower back you could do some sort of combination of toe t ouches and leg lifts to exercise this muscle. Last but not least are the calf muscles. The calf muscles are composed of two different muscles called the

Canterbury Tales - Comparing Chaucers The Clerks Tale...

In The Clerks Tale and The Wife of Baths Tale from Geoffrey Chaucers The Canterbury Tales, characters are demanding, powerful and manipulating in order to gain obedience from others. From all of The Canterbury Tales, The Clerks Tale and The Wife of Baths Tale are the two most similar tales. These tales relate to each other in the terms of obedience and the treatment of women. The Wife of Bath Tale consists of one woman who has complete control over her husbands. It evolves the idea that a woman is more powerful and controlling in a relationship. She intimidates her husbands to do things and treat her in a certain ways so that they would buy her material things and†¦show more content†¦In addition, the Wife of Bath also shows some of the same signs of tyranny toward others. She takes reference from the Bible to defend her opinions on a husband obediently loving his wife. To justify her beliefs, the Wife of Bath says that thus the apostle Paul has told it me, and bade our husbands they should love us well. There ¹s an command on which I like to dwell (262). Both Walter and the Wife of Bath are demanding to bring them happiness and satisfaction in therms of getting obedience. In addition to demanding love, both characters demand favors, a representation of their obedience. Walter gives Griselda jewels and rings for her to wear demanding the favor of her obedience to him, the marquis bade prepare brooches and rings, all for Griselda, lit with jewels, gold and lapis. (328). The Wife of Bath also demands the favor of her personal satisfaction from others. She demands material treasures and sexual desires from her husbands. But as I had them eating from my hand and as they yielded me their gold and land, why then take trouble to provide them unless to profit my leisure (264). She is a very persuasive and controlling woman who seeks personal favors to symbolize obedience. She and Walter both share the quality of demanding favors to bring them happiness and satisfaction in the terms of obedience. Lastly, the two charactersShow MoreRelated Essay on Human Nature and The Canterbury Tales1572 Words   |  7 Pagesand The Canterbury Tales  Ã‚     Ã‚  Ã‚   When Geoffrey Chaucer undertook the writing of The Canterbury Tales, he had a long road ahead of him. He intended to tell two stories from each of thirty pilgrims on the way to Canterbury, and then two more from each pilgrim on the way back from Canterbury. Of these, he completed only twenty-four. However, in these tales, Chaucer depicts both the pilgrims and their stories with striking realism. In The Nuns Priests Tale, The Canons Yeomans Tale, The FriarsRead More Contradictions in Chaucers The Canterbury Tales Essay3897 Words   |  16 PagesContradictions in Chaucers The Canterbury Tales There is no question that contradictory values make up a major component of The Canterbury Tales. Fate vs. Fortuna, knowledge vs. experience and love vs. hate all embody Chaucers famous work. These contrasting themes are an integral part of the complexity and sophistication of the book, as they provide for an ironic dichotomy to the creative plot development and undermine the superficial assumptions that might be made. The combination of completelyRead MoreThe Power Of Women In Geoffrey Chaucers The Wife Of Bath2180 Words   |  9 Pagestruly want. According to the tale told by the Wife of Bath, â€Å"Women desire to have sovereignty/ As well over their husbands as their loves, / And to be in mastery them above† (Chaucer 1044-1046). This statement means that to be masters over their husbands is the ultimate desire of all women. Therefore, the power women have in this time is the power over their husbands, and this power is what they truly desire. However, this is not a common occurrence, and the Wife of Bath believes that in her experience

To What Extent was the USA a Free and Fair Society in the 1920s Free Essays

I don’t agree that the USA was a free and fair society in the ‘Roaring Twenties’. Not everyone had the rights to get a good job and earn money. Blacks and immigrants were just some of these minority groups that were prejudiced against. We will write a custom essay sample on To What Extent was the USA a Free and Fair Society in the 1920s? or any similar topic only for you Order Now Although this was true, the , of Americans could purchase things they never could before, they could watch â€Å"Nickelodeons†, they could listen to the radio. In this essay I will explain who didn’t benefit, who did and to what extent the U. S. Was a free and fair society and explain who was caught in the middle of these groups. There were a number of groups who weren’t being treated with liberty and fairness in the 1920s. Many Americans were experiencing this freedom, many others were facing racism and prejudice. A huge majority of Americans were immigrants or descendants of immigrants. It was the more recent immigrants that got the abuse. There was a hierarchy of these new citizens in the big American cities. At the top, and competing for the best jobs and highest salaries, were the bigger and better established groups of Irish-Americans, German-Americans and French Canadians. These groups scorned the newer Eastern Europeans and Italian immigrants, who in turn held contempt for the Mexicans and blacks, who were at the bottom of this scale. The Russian revolution of 1917, sparked communist ideas in Russia and Eastern Europe. The new Russian government had usurped the Tsar Nicholas and killed him and his family. With all the communist ideas floating around the countries below Russia, some were bound to come to America via the immigrants. And they did. The period when the U. S. overnment thought communist ideas were spread around America by anarchists and extremists was known as the Red Scare. Evidence was added to these fears and superstitions in 1919. 400,000 workers went on strike, and then the Boston Police Department striked and all hell broke loose in the city, as theives and looters had free reign over the city. Most people today believed the strikes were not to do with communists, but an economic difficulty. Because the government did not know any better, they thought communists would take over America. These fears weren’t untrue, as some immigrants did feel the need to overthrow the government, and so leaflets were published in the city, calling for the abolishment of the current system. Bombs were planted against important figures, and one almost killed the Attorney General, Mitchell Palmer. He asked a man named Hoover to round up people with extremist beliefs. Hoover was a controversial man in history, and he built up 60,000 thousand files and deported 10,000 immigrants because of these extremist ideas. Only 556 of these had hard evidence. Mr Palmer, however, found these purges of communists popular, and used their popularity to run for president. As a result of this, Jews, blacks and even Catholics were accused of being communists. In fact, Palmer accused most minority groups in America. Palmer, though, caused his own undoing. He predicted a Red Revolution and when nothing happened he was ridiculed and lost his popularity. Black people had life very bad in the teens and 20s. The Ku Klux Klan had been revived after a film, and they were originally formed in America’s Deep South, to keep the slave descendents in order. However, the clan had much support and managed to get some of its members into high positions of power, such as State Governors. The Klan, however, fell out of favour when its leader, Grand Wizard David Stevenson was accused of sexually motivated murder. The corruption of the Klan then became known to many, and that they were not to be trusted. Not everyone had it bad in the 20s. They were known as the ‘Roaring Twenties’ because the equivalent of a revolution was taking place. America was quickly becoming known as the most technologically advanced country in the world, and one with an ever increasing economy. It easily overtook Britain, France and Germany, as these countries had taken sever financial losses in the First World War. The 1920s were described as â€Å"one never-ending party†. Sex was no longer taboo, as it had been in the 1800s and early 20th century. Women were seen as less subservient, and there was certainly a huge decrease in prejudice against them. They had decent jobs although still earned less money for the same job. The motor car had been ingeniously redesigned and reproduced by Henry Ford, founder of the world’s largest motor company today. Radios and other luxuries were being mass-produced, and so music was becoming increasingly popular, especially Jazz. Wages were raised and so people could spend more money on what they wanted to spend it on. The film industry was being developed and Hollywood had been discovered. It is still the place today where the majority of films are made. The cinema was the most popular pastime of the American population. Films were silent until 1927, but were still incredibly popular, and more cinema tickets were being sold in a week than in a year in Britain today. Films about the former taboo subject of sex were being watched by millions of people. Women had major roles in these films and one of the most successful film stars of the 20s was a woman, Gloria Swanson. Because sex was no longer frowned upon, it was increasing outside marriage. The majority of the American population was incredibly happy. There is an extent to which the freedom and fairness goes in the U. S.. Women for example had it two ways. They were certainly less controlled by men, but they still couldn’t work the top jobs or earn as much money in the same job as men. They didn’t have the same rights still, although they were greatly improved. Black Americans could work a wider range of jobs, but were still prejudiced against and earned little money. This is why I do not think that the USA was a completely free and fair society in the 1920s, because not everyone had equal rights. Blacks are still treated awfully in the Deep South of America today, so the society is still not free or fair. Using this evidence, I don’t think any society could be completely free and fair, as racism, prejudice and chauvinism has gone on for centuries. How to cite To What Extent was the USA a Free and Fair Society in the 1920s?, Papers

Prebooking Scientific Review Paper

Question: Discuss about thePrebooking Scientific Review Paper. Answer: The Title Generally, all the titles relevant to a study are short, clear, concise, and take into consideration of the main ideas in the topic of discussion. Contextually, the title is long and takes long time for one to understand what is expected from the study, contrary to the general rules on topic heads. It is therefore beyond reasonable doubt that the title of the document is not written with regards to the appropriate set rules and procedures. The Abstract Generally, the abstract of a paper usually contains the key findings in a study, objectives, effect of the findings and a conclusion on the document itself. Contextually, the abstract has comprehensively summarized on the idea of value enhanced texturized soy proteins and highlighted the key findings, while taking into consideration the wordings (250 words). However, the objectives of the study have not been covered on by the abstract as it majors solely on the origins and types of texturized soy proteins. It only focuses on the general idea of the topic which is the description of the cooking properties of beef patties and imparting information on the idea of what constitutes a texturized soy protein. Notably, the abstracts study has highlighted on the effects of the study but has not placed them in such a way that they are easily discerned by a reader. The whole idea behind writing an abstract is to clearly identify the main points of consideration and which constitute a particular study to the reader, all which this abstract fails to accomplish.it has a conclusion at the end of the paragraph that forms the thesis statement of the study, and which acts as the focal points around which the paper focuses on. Introduction The introduction is properly outlined with a good structure as the basic components are correctly fulfilled, such as the generality of the information and the importance of the research. As a supporting point, the introductory part of the study has begun by stating the timeframe of the practice of adding soy to meat products, tracing it to the early 1900s.furthermore, the introducing statement continues to evaluate how the method is applicable to the current society in terms of its use as texturized soy protein (TSP). It has gone ahead in explaining the meaning of key terminologies that are encountered in the course of this study such, for example, the meaning of value-enhanced soybeans has been clearly stated. This, in turn, prepares the reader to know the basics of the study and understand that value enhanced soybeans are those which have alterations on the modification of traits either genetically or through traditional breeding of plants. The introductory part has successfully integrated the opinions of authors, which is fundamental to supporting the relevant facts to the topic of discussion. The idea expressed by Bowers, Engler and Drake on the effect of the addition of TSP in compromising qualities and attributes of met produced are true. Additionally, the concept proposed by Twigg and Liu on the effect of adding TSP to ground beef serves to offer a basis for arguement and supporting the facts of the study. Crowe and Johnson observations are also appropriate as they explain the information through stating that texturized soy flour have equivalent patties as those of ground beef. The importance of this study, as outlined in the excerpt, are true as it is mainly for justification of the study, such as understanding of the nature of characteristics of functional properties. Moreover, a supporting fact on its importance is that is allows for the comprehension of ingredients of value enhanced soybeans such as proteins, oils and flour and their role as a as a tool for gaining popularity. Evidently, the truthful nature in which the effects of the study are realized through the easement in the utilization of equipment, reduction of capital investment and the feasibility of value enhanced soya beans is shown. The hypothesis stated at the end of the introductory part of this study is a supporting line on the impact of alterations in flavor by residual oil and enzymes deficiency. The statement of the goals of the study are justifiable as they define that the TSP formed from the value enhanced soya beans has an influence on sensory and cooking features of ground beef patties. Materials and Methods The methods and materials used by the researchers in explaining the obtainment of soybean used in control are true as they support the study. The researchers removed three lox isozyme of soy beans to decrease amino acids and saturated fats levels, and also obtained non-genetically modified soybeans for control purposes. The soybeans with the low concentration of fats were produced at low soy specialists Low-fat soybean meal was produced at Iowa Soy Specialties. In this study, the experimental design input is on value enhanced texturized SP and sensory while the output is about the cooking properties, which are true to the best of my knowledge. These methodologies are true as they support the relevant information to the study and explain them in an easy and understandable dimension. The two replications which were conducted in the nature of sensory analysis and numerous variances are true and validate the methodology used. The selection of panelists was conducted for two weeks, and it achieved the objectives of the study, and fat replacers have an effect on the quality on SP. Finally, value enhances texturized SP has an impact on sensory and cooking properties, and the implications are not too high but moderate. Results and Discussion The arrangements of the relationship between the properties of soy flour and Tvp make it possible for efficient presentation and discussion platforms. Additionally, the colors of patties have been made lighter than that of beef control and there are increased sources of proteins and fats. Although there was no retention of fats and moisture, the cooking and texture properties were very high in TSP extended patties as compared to beef control. There are no views by experts relevant in this field which proves as a weakness in supporting the basis and truthful nature of the whole process. Conclusion This paper lacks a conclusion that usually serves as the re-statement of the problem to facilitate the understanding of what one reads about or writes on. It is an important element of the paper and should not be avoided, lest the information will not have the compelling feeling it ought to have all throughout the study.